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From Those Who Have Been There

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May, the writer of what follows, has been an acquaintance for some time.  Often she would come into our café and read and just chill out. Later she was serving my husband his daily dose of coffee at the local Starbucks.

Because I knew her only casually, I never realized what she was dealing with until I read a Facebook Post of hers.  She deals with depression and with its stigma every day.  I thought her words were spot on for what many individuals have to face each and every day.  And her advice, woven so skillfully into the piece, is good for those suffering from mental illness as well as for their caregivers.  Thanks, May, for knocking down more of the stigma.  

As many of you know, I’ve been suffering from depression and anxiety for quite awhile. I’ve been through doctors, a stay in the hospital, therapists, psychiatrists.  There is no “cure”, only learning to live with it.  Some days are better than others.  Some are worse.

Mental health still has a huge stigma all around the world. I have to remind myself on a daily basis that I’m not broken.  I’m not defective.  I deserve love and happiness as much as anyone else.  And so do you.  You’re not broken.  You’re not defective.  And you’re important.  So important.  Please never be afraid to ask for help.  There are many resources out there for you.  Reach out to family.  To friends.  To a help line.  To a therapist.  To a doctor.

Depression is an illness. It’s an invisible illness and it can affect you in many different ways.  Not all treatments work for everyone.  It takes time to find what works for you.  But don’t give up.  You can make it.

Build a support group. Surround yourself with people who will remind you how important and special you are. Find someone who will tell you that you matter when you’re at your weakest.  I’ve been in that dark place.  It’s scary.  It feels hopeless.  But it’s not the end.  I was lucky.  My attempt on my life didn’t pan out.  I woke back up.  I was given a second chance.  It took a lot of work but I’m okay with myself now.  Most days.  I had to fight.  I HAVE to fight.

And I will fight every goddamn day.

I have never used them but I still keep these numbers in my phone. Just in case.

Depression hotline: 630-482-9696

Suicide hotline – 1-800-273-8255

There are many more out there. You’re never truly alone.  There’s always help.

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