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Depression: We need to talk about it.

Yesterday on my other blog I wrote about an encounter I’d had while getting my hair cut (one of my least favorite things to do), which included talking about depression (not exactly my most favorite thing to do, but it’s important).

It may seem odd that five minutes after meeting someone at the corner Great Clips you’d find out about their husband’s suicide and their own subsequent depression. But after living with, writing about, and presenting about depression for so many years I don’t find it odd any more. Depression is out there. All the time. Everywhere. You don’t have to look far to find it.

What’s harder to find, though, is people who are willing to talk about it. That’s why Bern and I make a point of bringing the subject up casually in everyday conversation. We figure the more people talk, the less stigmatized people will feel, and the more chance people have to get better. 

The hair stylist yesterday shared about her husband’s suicide. She told me about her feelings afterward, and how her family tries to cope now. What she didn’t say was that her husband had been depressed. So I said it for her:

“Depression is a terrible, cruel illness,” I said. 

She stopped working and looked at me for a moment in the mirror. I could see the relief on her face.

“Yes,” she said. “Depression is terrible.” 

We’d named it. And then she kept sharing. 

We need to talk about it.

-Amy

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3 Responses

  1. What you did was so important–I’m so glad you were there for her, and I’m sure she was glad as well. Thanks for helping to reduce the stigma.

  2. Keep talking about it! 😀

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