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Welcome to the Kick Depression Party!

Welcome to the Kick Depression Party!  At this party, we hope that those who join us can help those not here to realize that there are big and little times of hope and change and wellness when it comes to depression and mental illness. 

And the sharing is lively and honest:  

My mother suffered terribly from depression until her death.  In her worst times she wouldn’t get out of bed, would not eat, and withdrew from the world.  I’m lucky because observing her gave me the determination to deal with my symptoms.

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Anyone dealing with a mental illness knows that it is a daily battle.  Sometimes it is you that has to fight or you have to help someone fight it.  Nevertheless the feelings are overwhelming.  It has been difficult to reach out to others and truly express how I feel but I have done it and will continue to do so. 

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I want you to know that there is hope for you and your loved one suffering from depression.  My husband and I have endured a lot.  He is better.  We’ve survived and through this long process I realized how resilient we have been.  

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For a time I was on medication to keep me stable enough not to jump off a bridge.  The pain and anxiety were pretty bad.  But I’m here today.  

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I realized that there are times when it is okay to be down because life is difficult.  I have to fight daily to latch onto the things that matter the most to me.

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I started researching other alternative treatments which my husband thankfully agreed to try.  Since then we have learned a lot about the brain, intestinal health, nutrition, trauma and how it can affect a person’s emotional health.  We are happy to report that since last November, life is so much better.  My husband has his sense of humor back, is self motivated and is enjoying life again.  

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I learned breathing techniques, mind games, to keep me in the present moment, and I learned to be grateful.  Through therapy I learned to accept that I am a depressed person and that each episode does not have to take me out.  

hope-hands1

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I am at this party hoping that it will help someone out there feel connected.  Perhaps, it will help me feel connected to others again because I know there are many going through similar struggles.  

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We’ve learned that Zinc is very important for proper brain functioning.  He’s also had to make changes to his diet, eating high protein, low carbohydrate, gluten and dairy free.  He takes many supplements to improve his gut health.  Did you know that it’s estimated that 90% of the body’s serotonin is made in the digestive tract?  

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Some days I just let the depression come.  I submit but not without setting a time limit on how long I intend the depression to take over.  When the time limit is reached most times I can get back into the game with conscious determination.

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At different times during my loved one’s depressive episodes I’ve seen a therapist and was always told how important it is to take care of myself.  This is a challenge, but I’ve tried to do it.  I’m glad I could go to work every day and get a break.

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I still wake up a lot of mornings in fear, not liking myself, guilty for whatever reason, overwhelmed with hopelessness, but I realize it is not a permanent state.  It would be easy to give in and give up, but I also have experienced peace, joy, comfort, love and those things are worth fighting for.  

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I’m grateful for all the things that can  help in some way – breathing, meditation and yoga and brain games.  They all help.

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I think that success is having available a multitude of tricks in a bag, not just one.  If one doesn’t work, I try another.  Recognizing and believing that life is fluid with ups and down is also helpful.  

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It’s been stressful being a caregiver these past years.  I often questioned what was happening to our marriage because depression  is also a very selfish illness.  The depressed person is always wrapped up in themselves.  I often had to tell him that I’m not his therapist, but I was willing to be his advocate.  

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I can understand others’ reactions better now.  Close friends knew about our situation but sometimes they didn’t know what to say or do.  My therapist help me understand that many people feel inadequate in how to respond.  And then they do nothing which can seem so cold and uncaring.  We need to learn to me more empathetic and I’m am thankful for those who have responded with empathy to us.  

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hope4We have both counted our blessings and we are thankful that we have survived.  We’ve learned some tools to keep our brains healthy.  You and your loved ones can survive too.  By all means take care of yourself.  I wish you peace of mind.

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It’s an amazing adventure we are on – this thing we call life.  I’d rather play and participate than sit out whatever days I have left.  That’s my feeling as I struggle with depression.  I’m pretty positive that tomorrow may or may not be the best but I want it anyway. 

Thanks to all of you who came to the party to share your insights.  We are grateful for our readers and for all those who are working together to kick depression for themselves, their families and their communities. 

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